Expert Nutrition Guidance for Your Health

Personalized meal plans and tips for lasting well-being.

Trusted by many satisfied clients.

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★★★★★

About Niharika's Diet

Your trusted source for expert nutrition advice and personalized diet strategies to achieve optimal health.

150+

15

Certified Dietitian

Real Results

Nutrition Services Offered

Expert guidance for weight management, diabetes, gut health, and sports nutrition tailored for you.

Personalized Meal Plans
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

Custom meal plans designed to fit your lifestyle and nutritional needs for optimal health.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
Nutrition Coaching

One-on-one coaching sessions to empower you with knowledge and strategies for healthy eating.

Tailored diet strategies for your unique health goals, ensuring sustainable and enjoyable eating habits.

Expert Nutrition Advice
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Niharika's diet transformed my eating habits and improved my overall health significantly. Highly recommend her services!

Emily R.

A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.
A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.

Thanks to Niharika, I now understand nutrition better and feel more energized every day. Truly invaluable!

James T.

A cheerful chef figurine holds a sign with the message 'A DIETA JÁ ERA,' which translates to 'The diet is over.' In the background, a red cutting board features the phrase 'Bom apetite' with a chef's hat graphic. The scene includes a red and white checkered tablecloth.
A cheerful chef figurine holds a sign with the message 'A DIETA JÁ ERA,' which translates to 'The diet is over.' In the background, a red cutting board features the phrase 'Bom apetite' with a chef's hat graphic. The scene includes a red and white checkered tablecloth.
★★★★★
★★★★★

Contact Us

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.
A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.

Reach out for personalized nutrition advice and expert insights to support your health journey.

Nutrition

Empowering you to achieve optimal health today.

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contact@dietbyniharika.com

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