Nourishing Your Body Right

Welcome to Niharika's Diet, your expert resource for nutrition advice, meal plans, and lifestyle guidance for optimal health and well-being.

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A person is holding two plates of food, one with a colorful assortment of roasted vegetables and meat, while the other plate appears to have a serving of grains. The person is wearing a teal apron, suggesting a culinary setting.
A person is holding two plates of food, one with a colorful assortment of roasted vegetables and meat, while the other plate appears to have a serving of grains. The person is wearing a teal apron, suggesting a culinary setting.
A person holding a plate with a gourmet meal that includes a grilled chicken breast topped with herbs, steamed green beans, roasted carrots, and a lemon wedge, all served over a creamy sauce.
A person holding a plate with a gourmet meal that includes a grilled chicken breast topped with herbs, steamed green beans, roasted carrots, and a lemon wedge, all served over a creamy sauce.

Your Health Journey

As a DHA-certified dietitian, I simplify healthy eating with practical tips and personalized strategies to empower your food choices for lasting wellness.

Nutrition Services

Expert guidance for your health journey through personalized nutrition and meal planning.

Personalized Meal Plans

Tailored meal plans designed to meet your unique health goals and dietary preferences.

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
Nutrition Counseling

One-on-one sessions to provide expert advice and support for your nutritional needs.

A variety of fresh fruits and vegetables are arranged around a white plate filled with green dried spirulina. The assortment includes bananas, carrots, cherry tomatoes, a lemon, a red chili pepper, and broccoli.
A variety of fresh fruits and vegetables are arranged around a white plate filled with green dried spirulina. The assortment includes bananas, carrots, cherry tomatoes, a lemon, a red chili pepper, and broccoli.

Niharika's personalized meal plans transformed my approach to nutrition. I feel healthier and more energized!

Emily Smith

A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
A person wearing a white sports bra and black leggings is sitting on a green bench beside a chain-link fence. They are holding a rectangular food container filled with a meal consisting of greens and cooked meat. A clear bottle with a black cap is placed next to them on the bench. The setting appears to be outdoors with a natural background of leaves and twigs.
A person is seated with a colorful, healthy bowl of food on their lap, containing quinoa, broccoli, cherry tomatoes, and dollops of sauce. The person is using a fork and wearing a light-colored sleeveless top with a visible text print.
A person is seated with a colorful, healthy bowl of food on their lap, containing quinoa, broccoli, cherry tomatoes, and dollops of sauce. The person is using a fork and wearing a light-colored sleeveless top with a visible text print.

★★★★★

Nutrition

Empowering you to achieve optimal health today.

Recipes

Advice

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